Courtesy of Afro Ebony
Over the last month, we have spoken of ways to care for ourselves mentally, physically, and emotionally. Today I will touch on ways a goddess can care for herself spiritually. Significantly, taking care of yourself spiritually is taking care of your soul. Therefore, we must do certain practices to raise our frequency and energy; making us spiritually strong and stable. In fact, this creates a strong aura shield that low- frequency entities cannot penetrate through. In this blog, I will speak about spiritual self-care.
Practice Doing Rituals (Full/New Moon Rituals)
Many people have been taught to believe that rituals are for “devil worshipers”, creating many misconceptions. As a matter of fact, our ancestors did rituals; it was apart of who they were, apart of their traditions. Our ancestors were so connected with the universe. They had different energies and spirits that would help them with different things. Thus, as time has passed, we have neglected and even demonized our spiritual side. To emphasize, rituals are apart of our culture and we should embrace it.
Doing weekly, monthly, and or yearly rituals is a great way to care for your soul. My favorite kind of rituals is new/full moon rituals. The moon carries strong energies during its different phases, which is great for rituals because these energies help intensify and aids with the manifestation. If you ever feel like you need to get rid of something or someone toxic or want to manifest something quickly, new moon and full moon rituals are perfect for just that. Rituals keep you connected to spirit and soul and also the universe.
Open and Keep Balanced All 7 Chakras
When the 7 chakras are open and balanced, the spirit is ultimately at peace. When activating and maintaining the activation of chakras, one becomes plugged-in to source; being able to create your own reality, protect your energy, attract positive energy and vibrate at a higher frequency. There are different meditations, rituals, daily lifestyle routines, music, exercises, books, mobile apps, and even YouTube videos that aid with opening and keeping your chakras balanced. So, find whatever works for you and starting opening and balancing those chakras queen!
Burn Sacred Herbs
Burning different sacred herbs such as sage, cedar, sweetgrass, copal, frankincense, etc aid with eliminating energies that do not serve us, raising vibrations, ridding of negativity/ low frequencies, and assisting with spiritual work and healing. Sage is good for cleansing, cedar rids of fear, aspen for protection, the list goes on and on. You can find these herbs in any natural food store, crystal shops, and online. Burning these different herbs is a good form of self-care because you are cleansing and protecting your aura and your space, which uplifts your spirit and soul.
Listen to Binaural Beats
I’ve recently been listening to different binaural beats on YouTube while I sleep at night and I swear there has been a great change in my thoughts and behavior. I wake up with a more positive view of life and I wake up feeling thankful and blessed. I am more motivated to start my day and have an overall sense of joy. Binaural beats aids with opening one’s third eye, mediating, tapping into self’s higher consciousness, connecting with the divine source(s). I have lucid dreams a lot more when I am listening to binaural beats as well. There are different binaural sounds that tend to specific needs such as lucid dreaming, manifesting, getting rid of trauma, falling into a deep sleep, releasing negative, etc. Try it out tonight. Go to Youtube and search binaural beats, program your consciousness, feed your spirit.
Concluding Four Part Blog Series
Okay, goddesses/lionesses that wraps it up for the four-part blog series on ways to care for self and spirit mentally, emotionally, physically, and spiritually! For those who read our blogs weekly, you have followed us on a journey of finding ways to heal and tend to the mind, body, and soul. As goddesses, we often take care of everyone else and usually lack or forget to care for ourselves. I really hope that this blog series helps and brings clarity, self-love, and joy. If you haven’t checked out the earlier blogs, please do so now! Please try these things out and let us know how it impacts your spiritual journey in the comments below! Love yourself more than anyone else Lionesses!
Comments